Crusted Chicken Breasts
by skipsbro
none
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 Boneless, skinless chicken breasts
- 2 Egg whites
- 2 teaspoons Cornstarch
- 1 cup Coarse dry bread crumbs
- 1 tablespoon Chopped fresh parsley
- 1 teaspoon KOSHER SALT
- 1/4 teaspoon Ground black pepper
- Zest of 1 lemon, minced
- 3 tablespoon Olive oil
INSTRUCTIONS
Preheat oven to 450.
Prepare chicken breasts, cutting and pounding
Blend egg whites, cornstarch and lemon juice with a fork in a wide, shallow dish; set aside.
Combine bread crumbs, parsley, salt, pepper, and zest in a second wide, shallow dish. Crust chicken breasts. Let chicken rest at room temperature on a rack for 20-30 minutes to set crust.
Saute chicken in oil in a large nonstick, ovenproof skillet over medium-high heat for about 3 minutes, or until golden brown and crisp. Carefully turn with a spatula, and transfer the skillet to the oven to finish cooking. Roast chicken just until done, about 8 more minutes.
NOTES
Cuisine at Home
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (236g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 258 | ||
| Calories from Fat: 44 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.9g | 7 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 634.9mg | 22 % | |
| Potassium 496.7mg | 13 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 10.9g | ||
| Protein 40g | 57 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 258
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.