Preheat the oven to 400 degrees F
Pound the chicken thin
Combine the first four ingredients.
Dredge the chicken in the milk and coat with the cereal mixture and put them on a baking sheet.
Dot the breasts with small cubes of the butter.
Bake for 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (367g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 206 (33%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||30 %|
|Saturated Fat 10.1g||51 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 173.4mg||53 %|
|Sodium 605.4mg||21 %|
|Potassium 830mg||22 %|
|Total Carbohydrate 43.7g||13 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 40.5g|
|Protein 61.8g||88 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 626
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!