tracie~~at;sponsormyweightloss.com http://www.sponsormyweightloss.com
Preheat oven to 425 degrees. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece and about 1 1/3 tablespoons of dressing per serving.
POINTS Value: 7
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 234 | ||
Calories from Fat: 49 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.5g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 65mg | 20 % | |
Sodium 557.7mg | 19 % | |
Potassium 340.9mg | 9 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 17.7g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.