-- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside.
-- Chop broccoli into small bite-sized pieces. (Measurement may include stems or extra for only florets in the quiche and set the stems aside for soup) Bring a medium pot of salted water to a boil. Add broccoli; cook 1 - 1 1/2 minutes. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
-- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
-- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes.
Serve with crusty bread and a mixed-green salad, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 173 (65%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 353.5mg||109 %|
|Sodium 569.9mg||20 %|
|Potassium 377.8mg||10 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 5g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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