Preheat oven to 350F degrees. Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
Combine spinach, artichoke hearts, garlic, tomatoes and crab in a bowl. Stir thoroughly. Add salt, pepper, dill and Italian seasoning, stir till well blended.
In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined.
Arrange veggie/crab mixture in the prepared pan. Tap down with a fork to create a complete layer.
Top with shredded cheese (save Romano for very top), then pour the egg mixture on top.
Sprinkle with grated Romano cheese.
Bake for one hour, uncovered at 350 degrees.
Cool for 10 minutes on a wire rack before slicing and serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (179g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 84 (44%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 259mg||80 %|
|Sodium 466mg||16 %|
|Potassium 377.8mg||10 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.8g|
|Protein 22.6g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.