1. Preheat oven to 350F. Lightly coat four 6-ounce custard cups or ramekins with cooking spray.
2. In a medium bowl combine eggs, pastry flour, dillweed, garlic, pepper, and kosher salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the prepared custard cups.
3. Bake for 20 to 25 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving. Unmold onto serving plates, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 196 (71%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 152.1mg||47 %|
|Sodium 469.5mg||16 %|
|Potassium 131mg||3 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.1g|
|Protein 15g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 275
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