Crustless Feta and Cheddar Quiche
by janiceb
The mingling of cheeses in this savoery quiche gives it a full, rich flavor you'll want to let linger on your taste buds.
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INGREDIENTS
- 1 spray olive oil cooking spray
- 2 large eggs, lightly beaten
- 1 tablespoon whole wheat pastry flour
- 1/8 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 1/2 teaspoons fresh dillweed or thyme ; chopped
- 2 cloves garlic ; minced (1 teaspoon minced)
- 3/4 cup Ricotta cheese ; (6 ounces)
- 1/2 10 oz pkg frozen chopped broccoli ; cooked and drained (1 cup)
- 1/2 cup crumbled feta cheese ; (2 ounces)
- 1/2 cup cheddar cheese ; shredded (2 ounces)
INSTRUCTIONS
1. Preheat oven to 350F. Lightly coat four 6-ounce custard cups or ramekins with cooking spray.
2. In a medium bowl combine eggs, pastry flour, dillweed, garlic, pepper, and kosher salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the prepared custard cups.
3. Bake for 20 to 25 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving. Unmold onto serving plates, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 275 | ||
| Calories from Fat: 196 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.7g | 29 % | |
| Saturated Fat 9.9g | 49 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 152.1mg | 47 % | |
| Sodium 469.5mg | 16 % | |
| Potassium 131mg | 3 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.1g | ||
| Protein 15g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 275
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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