ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES Preheat oven to 400 deg. F. Slice onion into 1/4 inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool. Melt margarine; cool. Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined. Stir in onions. Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat to 350 deg and cook for another 30 minutes. Each serving is the equivalent to the following Weight Watchers Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1 cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional calories Typed for you by Scott Welliver, Episoft Systems (author of Meal Master) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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|Serving Size: 1 Serving (397g)|
|Recipe Makes: 5|
|Calories from Fat: 294 (59%)|
|Amt Per Serving||% DV|
|Total Fat 32.6g||43 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 1059.9mg||326 %|
|Sodium 713.3mg||25 %|
|Potassium 431mg||11 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 11g|
|Protein 39.5g||56 %|
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Calories per serving: 498
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