Crustless Pumpkin Squares
by Gallant22
Substitute 1 larger can of fat free evaporated milk and 3/4 c. splenda if sweetened condensed milk is not available. Also may cook at 425F for 15 minutes then 350F for last 30 minutes. 1/2 cup craisins adds 22 calories/ serving; 1/2 cup raisins adds 24 calories/ serving.
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INGREDIENTS
- One ; 15-oz. can pure pumpkin
- 1/4 cup Sweetened Condensed milk
- 1/2 cup fat-free liquid egg substitute ; (like Egg Beaters Original)
- 2 tsp. pumpkin pie spice
- Add ; 1/2 cranberries or raisins if desired
INSTRUCTIONS
Directions:
Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
NOTES
PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS� value 1*
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 58 | ||
| Calories from Fat: 7 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.9mg | 1 % | |
| Sodium 11.3mg | 0 % | |
| Potassium 38mg | 1 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 13g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 58
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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