Generously spray a 9 in pie plate with cooking spray. Beat egg whites and milk till fluffy. Add flour, salt and baking soda, beat well. Add the cheese, spinach, mushrooms and onions. Stir well. Spoon the mixture into the pie plate and spread evenly. Bake at 350 for 1 hour or until the center is firm. Yield 6 servings / 4pts per slice
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|Serving Size: 1 Serving (366g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 963 (83%)|
|Amt Per Serving||% DV|
|Total Fat 107g||143 %|
|Saturated Fat 44.7g||224 %|
|Monounsaturated Fat 41.7g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 195.6mg||60 %|
|Sodium 1883mg||65 %|
|Potassium 707.9mg||19 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 19.1g|
|Protein 28.8g||41 %|
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Calories per serving: 1162
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