To lower the fat use skim milk and fat free cottage cheese. I also omit the salt.
Melt butter in small saucepan, add flour and cook until smooth. Beat eggs, add milk, cheeses baking powder salt (I omit), sugar and butter-flour mixture. Stir until well blended. Pour into well greased 9x13x2 inch pan. Bake uncovered at 350 degrees for 45 minutes. Note: Cut in small small pieces and serve as an hors d'oeuvres.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (209g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 596 | ||
Calories from Fat: 440 (74%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.8g | 65 % | |
Saturated Fat 29g | 145 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 287mg | 88 % | |
Sodium 784.6mg | 27 % | |
Potassium 195.5mg | 5 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 12.4g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.