Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses.Sprinkle some of the Swiss cheese in the pie plate first before adding the ham and egg mixture. The thin layer on the bottom gives you another hit of flavor when you bite into a piece.—Wendy McMillan, Longmont, CO
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|Serving Size: 1 servings(servingsi|
|Recipe Makes: 8 Servings|
|Calories from Fat: 61 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 266.1mg||82 %|
|Sodium 450.8mg||16 %|
|Potassium 287.5mg||8 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10g|
|Protein 19g||27 %|
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Calories per serving: 179
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