This easy low carb keto Crustless Spinach Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).
See original recipe: https://www.lowcarbmaven.com/...
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 8 | ||
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Calories: 204 | ||
Calories from Fat: 149 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 332.2mg | 102 % | |
Sodium 270mg | 9 % | |
Potassium 162.2mg | 4 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 12.1g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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