Crustless Vegetable Quiche

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Name: Crustless Vegetable Quiche
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 6 ounces Spinach; 9 ounces Artichoke hearts; 2 each Plum tomatoes; 1 cup Onion; 1 cup Black bean crumbles; 3 cloves Garlic; 3 whole Eggs; 9 tablespoons Egg whites; 1/2 cup Light sour cream; 1/4 cup Light cream; 1/4 cup Almond Milk; 1 1/2 cups Part Skim Mozzarella Cheese

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INGREDIENTS

6 ounces Spinach
9 ounces Artichoke hearts
2 each Plum tomatoes
1 cup Onion
1 cup Black bean crumbles
3 cloves Garlic
3 whole Eggs
9 tablespoons Egg whites
1/2 cup Light sour cream
1/4 cup Light cream
1/4 cup Almond Milk
1 1/2 cups Part Skim Mozzarella Cheese

INSTRUCTIONS

1) Preheat the oven to 350 and grease a 9-inch pie baking dish.

2) Combine eggs, egg whites, sour cream, light cream, almond milk, salt and pepper in a large mixing bowl. Whisk well, until all smooth.

3) Preheat a pan over medium heat. Add spinach, cover, and let it cook down.

4) Add chopped artichoke hearts, tomatoes, onion, veggie crumbles and garlic. Mix and saute the veggies for a few minutes.

5) Slowly add cooked veggie mixture into the egg mixture, while stirring. Stir in 1 cup of shredded cheese.

6) Transfer the egg mixture into the prepared baking dish.

7) Sprinkle remaining shredded cheese over the top.

8) Bake for 40-45 minutes.

NOTES

8 Servings at 170 Calories per Serving

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1259g)
Recipe Makes: 8 Servings

Calories: 1677
Calories from Fat: 892 (53%)

Amt Per Serving		% DV

	Total Fat 99.1g	132 %
	Saturated Fat 59.3g	297 %
	Monounsaturated Fat 30.4g
	Polyunsanturated Fat 3.7g
Cholesterol 517.9mg		159 %
Sodium 1492.8mg		51 %
Potassium 3581.6mg		94 %
Total Carbohydrate 111.7g		33 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 109.1g
Protein 90g		129 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1677

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