Try this Crusty Parmesan-Herb Zucchini Spears recipe, or contribute your own.
Suggest a better descriptionPre-heat oven to 350 degrees. Lightly brush spears on all sides with olive oil. Place on a foil lined baking sheet.
Mix cheese and herbs together and sprinkle over spears along with salt and pepper.
Bake for 15 - 20 minutes. Place under broiler for 5 minutes or more to get to desired golden crispness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 13 | ||
Calories from Fat: 8 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 66.2mg | 2 % | |
Potassium 3.9mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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