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Name: CS Chicken & Bell Peppers w/ hot chilis
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Chinese
Ingredients: 2 teaspoons Soy sauce; 1 teaspoon Dark soy sauce; 1 teaspoon cornstarch; 1/3 cup Ketchup; 1/4 cup Chicken broth; 1 tablespoon chili garlic sauce; 1 tablespoon Extra virgin olive oil; 8 Red chile; 1 Bell pepper sliced; 1 Onion sliced; 16 ounces boneless chicken breast halves sliced into bite-sized peices

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INGREDIENTS

2 teaspoons Soy sauce
1 teaspoon Dark soy sauce
1 teaspoon cornstarch
1/3 cup Ketchup
1/4 cup Chicken broth
1 tablespoon chili garlic sauce
1 tablespoon Extra virgin olive oil
8 Red chile
1 Bell pepper ; sliced
1 Onion ; sliced
16 ounces boneless chicken breast halves ; sliced into bite-sized peices

Servings

INSTRUCTIONS

1. Combine soy sauce, dark soy sauce and cornstarch to make marinade

2. Marinade chicken for at least 10 minutes

3. Combine ketchup, broth and chile garlic sauce to make sauce

4. Heat wok over high heat and add oil

5. When hot, add chiles for about 20 seconds

6. Add chicken, bell peppers and onions and fry until the chicken is not pink in the center

7. Add sauce and cook another minute before removing from heat

Serve with brown rice

Weight: ~930 grams

Calories: 1074

NOTES

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Nutrition

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Serving Size: 1 Serving (1215g)
Recipe Makes: 1 Servings

Calories: 922
Calories from Fat: 193 (21%)

Amt Per Serving		% DV

	Total Fat 21.5g	29 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 11.4g
	Polyunsanturated Fat 3.8g
Cholesterol 263.1mg		81 %
Sodium 1797.8mg		62 %
Potassium 3104.8mg		82 %
Total Carbohydrate 69.8g		21 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 60.1g
Protein 116.2g		166 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 922

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