1. Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least 20 minutes.
2. Heat oil in a skillet over medium high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute on each side.
3. Serve with rice and sauted veggies recommended
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|Serving Size: 1 Serving (355g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 260 (46%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||38 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 63.8mg||20 %|
|Sodium 187.9mg||6 %|
|Potassium 683.2mg||18 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 36.5g|
|Protein 37.1g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 570
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