Cuban Salad
by Gpapadakis
Great salad
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INGREDIENTS
- Salad Ingredients:
- 1/2 head Iceberg Lettuce
- 2 Ripe Tomatoes
- 2 stalks Celery
- 3/4 cup Swiss cheese
- 1/2 cup Ham
- 2 tbs. Grated Romano
- Dressing Ingredients:
- 1/8 cup white wine vinegar
- 1/2 cup extra-virgin Spanish Olive Oil
- 4 cloves garlic
- 1 tsp. Worcestershire Sauce
- Salt & Pepper to taste
- 1 tsp. Oregano
- 2 tsp. lemon juice
INSTRUCTIONS
Toss all salad ingredients except Romano
Mix garlic, oregano, and Worcestershire sauce in bowl. Beat until smooth with wire whisk. Add Olive oil, gradually beating. Stir in vinegar and lemon juice and season with salt and pepper. Add dressing to greens and toss. Add Romano last and toss again.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 288 | ||
| Calories from Fat: 288 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 129.1g | 172 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 37.7mg | 12 % | |
| Sodium 696.7mg | 24 % | |
| Potassium 412.2mg | 11 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 7.1g | ||
| Protein 12.6g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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