Cube steak - Fried
mix flour and all dry ingredients.
Add butter to frying pan and melt on medium heat
Dip cube steaks individually into the flour/spices mixture and then place in skillet with melted butter.
sprinkle each steak with a few drops of the Worcestershire sauce
Cook 4 minutes and flip to other side. Cook until done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 421 | ||
Calories from Fat: 206 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 60.7mg | 19 % | |
Sodium 1906.9mg | 66 % | |
Potassium 12.4mg | 0 % | |
Total Carbohydrate 56.5g | 17 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 56.5g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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