Heat oil in a large skillet over medium heat. Mix together flour, seasoning salt, and pepper; dredge each piece of stead in mixture, pressing to coat. Fry steak in skillet. Flip when sides are deep golden brown; cook about one minute on other side.
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 160 (59%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 582.3mg||20 %|
|Potassium 42.9mg||1 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 23.2g|
|Protein 3.3g||5 %|
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Calories per serving: 270
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