Cucumber and Mint Salsa
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INGREDIENTS
- 1 md Cucumber
- 1 tb Finely chopped fresh mint
- 2 tb Fresh Lemon Juice
- 1 tb Salt
- 2 tb Dark walnut oil
INSTRUCTIONS
This goes well with grilled fish. PEEL THE CUCUMBER and cut in half lengthwise. Scoop out and discard the seeds. Finely chop the flesh and place in a colander. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes. Rinse the cucumber and squeeze out any excess water. Place in a mixing bowl and add the oil, lemon juice and mint leaves. Mix well and pour into a small serving bowl. Makes 1 1/2 Cups MICHAEL ROBERTS - PRODIGY GUEST CHEFS COOKBOOK
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (91g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 26 | ||
| Calories from Fat: 2 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.6mg | 0 % | |
| Potassium 181.5mg | 5 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 5g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 26
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