Cucumber Avocado Soup
by simonepdx
Cool, minty and very fast summer refresher!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cups Cucumber ; chopped
- 1 whole Avocado ; flesh scooped out
- 1/4 cup Lime Juice
- 2 tablespoons Mint ; packed
- 1 teaspoon Green onion ; greens only
- 1/2 teaspoon Sea salt
- 1/4 teaspoon Chili powder
INSTRUCTIONS
Combine cucumber, avocado, lime juice, mint, green onion, and sea salt in blender.
Puree until smooth.
Serve cold or at room temperature topped with chili powder to taste and/or Cholula or Tobasco.
NOTES
Recipe scales up well. You can thin it with vegetable stock or more cucumber.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 187 | ||
| Calories from Fat: 134 (72%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 14.9g | 20 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 447.6mg | 15 % | |
| Potassium 705.5mg | 19 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 7.7g | ||
| Protein 3g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 187
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.