Cucumber Chips and Dip WWPP=1
by christinashaw
Cucumber Chips and Dip
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INGREDIENTS
- 1 tablespoon reduced-fat sour cream
- 2 tablespoons low-fat (1%) cottage cheese
- 1 tablespoon fresh chives ; chopped
- black pepper ; to taste
- 1/3 English cucumber ; cut into thick rounds
INSTRUCTIONS
In a small bowl, mix and mash 1 tablespoon of reduced-fat sour cream with 2 tablespoon of low-fat (1%) cottage cheese and 1 tablespoon of chopped fresh chives; season to taste with freshly ground black pepper. Cut 1/3 of an English cucumber into thick rounds to use as chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 29 | ||
| Calories from Fat: 10 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.9mg | 1 % | |
| Sodium 5.8mg | 0 % | |
| Potassium 182mg | 5 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 4g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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