1. Place cucmber on several layers of paper towels; cover with additional paper towels and let sit for 15 minutes, pressing down occasionally. 2. Combine cucmber and remaining ingredients in a bowl; cover and chill. Yields: 1 1/2 cups Per 1 Tbsp 8 Calories 0.2g fat 23% CFF Notes: Use with Spicy Chicken Patties or Bites. Recipe by: Best of Cooking Lights Holidays - 1997 Posted to recipelu-digest Volume 01 Number 505 by RecipeLu
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 32 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 13.4mg||4 %|
|Sodium 158.9mg||5 %|
|Potassium 563.5mg||15 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 16.6g|
|Protein 12g||17 %|
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Calories per serving: 145
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