Cucumber Mint Raita
by shieldb7
Cold Yogurt Condiment
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INGREDIENTS
- 1 large Unpeeled English Hothouse Cucumber ; Halved, seeded, coursely grated
- 2 cups Plain whole milk yogurt
- 1/4 cup chopped fresh mint
- 1 teaspoon Ground cumin
- 1/4 teaspoon Ground cayenne pepper ; plus a pinch
INSTRUCTIONS
Wrapped grated cucumber in a kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in a medium bowl to blend. Add cucumbers and toss to coat. Season to taste with salt and pepper. Refrigerate for at least 2 hours. Sprinkle with a pinch of cayenne and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 80 | ||
| Calories from Fat: 37 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.9mg | 5 % | |
| Sodium 59mg | 2 % | |
| Potassium 227.5mg | 6 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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