Choose add-in: Dash of cayenne pepper or ½ inch knob peeled fresh ginger
Blend coconut water, greens and lemon until smooth. Add remaining ingredients and blend again for a least 60 secs to desired consistency.
Serve chilled or over ice.
Make sure you rinse fresh fruits and vegetables before adding to blender. Add more or less of any ingredient to suit your taste.
Use at least 1-2 frozen fruits/veggies or pour over ice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (376g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 6 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 269.7mg||9 %|
|Potassium 797.1mg||21 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 19.2g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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