Cucumber Raita
by bkprice13
Very fresh tasting raita.
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INGREDIENTS
- 2/3 cup cucumber chopped small
- A few cherry tomatoes ; halved or quartered
- 1 cup yogurt
- 1/2 teaspoon salt (more to taste)
- 1/4 easpoonroasted ground cumin
- 1/4 easpoonground black pepper
- 2 tablespoon cilantro chopped fine
- 1/2 fa green chili ; seeded and chopped
- 1/4 " piece ginger grated
INSTRUCTIONS
Add ground cumin to a small pan and heat it on a low flame. You will soon smell it. Remove it and cool. Do not roast it too long because it burns quickly.
Whisk chilled yogurt in a large mixing bowl. Add everything else and taste for seasoning. Add more salt if needed.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 39 | ||
| Calories from Fat: 9 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 42.9mg | 1 % | |
| Potassium 144mg | 4 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.3g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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