Rinse filets in cold water; pat dry. In a large resealable plastic bag, combine 3 tbsp flour and filets, one at a time, and toss to coat evenly.
In a bowl, beat the egg. Set aside.
In a new bowl, combine flour with seasonings; mix.
Dip filets in egg, then in flour mixture, one piece at a time, ensuring filets are coated evenly.
In a heavy skillet, heat 1 inch of oil. Fry filets over medium heat, working in batches if needed, until fish flakes easily with a fork, 2–3 minutes on each side.
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|Serving Size: 1 (85g)|
|Recipe Makes: 1|
|Calories from Fat: 206 (70%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||31 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 186.1mg||57 %|
|Sodium 68.8mg||2 %|
|Potassium 325.2mg||9 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 13.4g|
|Protein 9.1g||13 %|
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Calories per serving: 296
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