Cumin spiced carrot and butternut squash soup

Nice winter warmer

Still searching for what to cook ?

Name: Cumin spiced carrot and butternut squash soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: English
Ingredients: 1 Tbsp Olive oil; 1 large Onion Finely chopped; 3 cloves Garlic Finely chopped; 1 Red Chilli Chopped; 500 grams Carrots Chunked; 1 medium Butternut squash Chunked; 1 Tsp Ground cumin; 1/2 Tsp Ground ginger; 1 Tsp Cumin seeds; 1 Tbsp Fresh Coriander Chopped to garnish; 1 Litre Veggie stock

Find the most delicious recipes here

INGREDIENTS

1 Tbsp Olive oil
1 large Onion ; Finely chopped
3 cloves Garlic ; Finely chopped
1 Red Chilli ; Chopped
500 grams Carrots ; Chunked
1 medium Butternut squash ; Chunked
1 Tsp Ground cumin
1/2 Tsp Ground ginger
1 Tsp Cumin seeds
1 Tbsp Fresh Coriander ; Chopped to garnish
1 Litre Veggie stock

Servings

INSTRUCTIONS

Heat oil in pan

Gently fry off the onion

Add garlic & chilli giving it a quick stir

Add ground cumin and ginger stir well to release flavour

Throw in carrots & butternut squash, pour in stock and bring to the boil

Cover and simmer gently for 10 minutes

Crack and gently dry fry the cumin seeds in another pan

Pour soup into a blender when veg is soft

Serve with cracked cumin seeds and coriander

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (452g)
Recipe Makes: 4 Servings

Calories: 212
Calories from Fat: 15 (7%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 101.6mg		4 %
Potassium 1536.8mg		40 %
Total Carbohydrate 50.9g		15 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 40.8g
Protein 4.8g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 212

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe