What’s a party without a super bowl of bean dip? But don’t buy some sorry ass pop-top dip at the store that looks like some damn cat food. Stop wasting space at your snack bar with that shit and make this dope dip instead. Recipe from Thug Kitchen Cookbook
Making the sauce: 1. Dump everything but the lime juice into a small sauce pan and bring it to a simmer. Use a whisk to make sure that the tomato paste isn’t just sitting in a clump. Let that simmer together for about 8-10 minutes so that they sauce has time to thicken up a little. 2. Add the lime juice and turn off the heat. Let cool while you make the rest of the dip.
Making the dip: 1. Warm up the olive oil in a medium sauté pan over a medium heat. Throw in the onion and sauté until it starts to look nice and golden brown in some spots, 5-7 minutes. 2. Add the jalapeño, salt, and cumin and sauté for another minute or two so that the jalapeño doesn’t taste raw. Turn off the heat.
Put half of the beans in a blender and the other half in a medium bowl. Smash around the beans in the bowl using a potato masher or a big spoon until there aren’t too many whole ones left. In the blender, throw in the broth, remaining oil, 1/3 cup of the enchilada sauce you just made, and half of the cooked onions and jalapeño. Blend until smooth. Stir into the mashed up beans and add the remaining cooked onions and jalapeños. Serve warm with the rest of the enchilada sauce poured on top. Top with some chopped cilantro, onions, and tomatoes.
* Do whatever heat you can handle. Or leave it out all together if you know your friends are weak as hell.
Other flavors that go well with this recipe: chopped parsley, pita chips, and cheddar cheese.
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 333.2mg||11 %|
|Potassium 624.3mg||16 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 11.1g||44 %|
|Sugars, other 23.1g|
|Protein 11g||16 %|
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Calories per serving: 190
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