Curried Cauliflower Soup
by dana1212
Rich, healthy, vegan
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INGREDIENTS
- 1/3 Cup Raw cashews
- 2 teaspoons Extra virgin olive oil
- 1 Medium onion
- 1 Large head cauliflower ; Cut into 1-inch pieces
- 1 14 Ounce can Light coconut milk
- 2 tablespoons Curry powder
- 1 teaspoon Ground turmeric
- 1 teaspoon Evaporated cane sugar
- 1/4 teaspoon Ground cinnamon
- Salt
- Carmelized onions
- 1/4 Cuo Fresh Cilantro
INSTRUCTIONS
PUT cashews in a blender and blend until finely ground. Add 3/4 cup of water and blend for 2 minutes. Pour the cashew mixture through a fine-mesh strainer, pressing on the solids with the back of a spoon, into a bowl. Set the cashew milk aside until needed.
IN a large pot, heat the olive oil over low heat. Add the onions and sauté until golden. Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, sugar, cinnamon and salt. Add enough water to cover. Bring to a low boil, reduce heat and simmer until cauliflower is tender, about 10 minutes.
BLEND the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot. Ladle into bowls and garnish with the onions and cilantro before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (251g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 142 | ||
| Calories from Fat: 61 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 66.5mg | 2 % | |
| Potassium 760.5mg | 20 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 11.7g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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