Try this Curried Cauliflower recipe, or contribute your own.
Suggest a better descriptionCut up the cauliflower into bite sized pieces and place in a microwave safe shallow bowl or casserole dish and sprinkle the curry powder all over it. Cover and microwave on high for about 4 min (more or less depending on your microwave and how soft or crunchy you want the cauliflower). Drizzle the mango vinegar all over the steamed, curried cauliflower. I usually serve this on a bed of lettuce and sometimes dab ff sour cream (landolakes) on it for a main dish salad. But it would also make a great side dish with a family dinner or a main dish seved with rice. *I buy pre-made mango vinegar that is not cheap (about $8 8oz), but Ive been meaning to try making my own. All it would take is puree-ing some fresh mango with some good white or champaigne vinegar. Posted to fatfree digest V97 #005 by Pamela.L.Donner@Abbott.Com on Feb 21, 1997.
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Serving Size: 1 Serving (590g) | ||
Recipe Makes: 1 | ||
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Calories: 152 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 177.2mg | 6 % | |
Potassium 1804.8mg | 47 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 16.8g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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