Combine the first 8 ingredients in a large bowl; stir well. Add torn lettuce, chicken, and peaches, and toss gently. Yield: 4 servings. Per serving: 216 Calories; 4g Fat (15% calories from fat); 26g Protein; 21g Carbohydrate; 59mg Cholesterol; 451mg Sodium NOTES : To serve, spoon 2 cups of salad onto each of 4 lettuce-lined plates; sprinkle pine nuts over each serving. Recipe by: Cooking Light, June 1995, page 63 Posted to MC-Recipe Digest V1 #393 by email@example.com on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (462g)|
|Recipe Makes: 4|
|Calories from Fat: 122 (38%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 75.5mg||23 %|
|Sodium 283.8mg||10 %|
|Potassium 1005mg||26 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 17.9g|
|Protein 27.9g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!