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Name: Curried chicken with rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1.5 cup rice; 800 g chicken breast; 300 gm cream; Curry powder; Chicken stock; 250 ml milk; Cornflour; Beans/zucchini/broccoli; 2 Carrots; 1 Red Capsicum; 1 Brown onion

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INGREDIENTS

1.5 cup rice
800 g chicken breast
300 gm cream
Curry powder
Chicken stock
250 ml milk
Cornflour
Beans/zucchini/broccoli
2 Carrots
1 Red Capsicum
1 Brown onion

INSTRUCTIONS

1. Large saucepan add 300ml water and 1.5 cup rice. Bring to boil and then turn off and leave lid on for 15 min whilst cooking curried chicken.

2. Brown chicken breast

3. Add onion

4. Add chopped carrot/capsicum

5. Add green vegetables

6. Add cream and milk to correct consistency

7. Add desired amount of curry powder and chicken stock

8. Add flour to thicken

NOTES

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Nutrition

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Serving Size: 1 (1607g)
Recipe Makes: 1

Calories: 2699
Calories from Fat: 717 (27%)

Amt Per Serving		% DV

	Total Fat 79.7g	106 %
	Saturated Fat 23.2g	116 %
	Monounsaturated Fat 32.5g
	Polyunsanturated Fat 16.8g
Cholesterol 522mg		161 %
Sodium 868.3mg		30 %
Potassium 3046.2mg		80 %
Total Carbohydrate 282.2g		83 %
	Dietary Fiber 9.9g	40 %
	Sugars, other 272.3g
Protein 196g		280 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2699

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