Try this Curried Chickpea and Potato Wraps recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 250F If using taco shells, separate and place on baking sheet. If using tortillas, wrap in foil. Bake taco shells or tortillas till heading through or about 10min. Meanwhile, in large skillet, heat oil over med-high heat. Add onion, garlic, and jalapeno; cook, stirring frequently, until onion is soft, about 2min. Add curry powder, cumin, and salt; cook, stirring, 2min more. Add potatoes and water; cover and cook until pots are tender, about 10min. Add chickpeas and peas; cover and cook 5min. To assemble, spoon 1-2T* filling in each taco shell or tortilla and top with shredded cabbage. Roll tortillas around filling and cabbage. Serve warm. Makes 12 wraps. [*We filled flour tortillas fuller than this; made about 6 "burritos".] Serves 3 as one-course meal. Recipe by: Lets Live or Walking Magazine Posted to EAT-L Digest by Kaye Sykes
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 68 | ||
Calories from Fat: 14 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.1mg | 1 % | |
Potassium 150.7mg | 4 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 8.1g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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