Wonderful tomato soup that is low fat.
Heat oil and saute diced onion, add curry powdr, chick peas, plum tomatoes and chicken broth - heat through and puree.
Enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 135 | ||
Calories from Fat: 67 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.9mg | 6 % | |
Potassium 173.7mg | 5 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 11.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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