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Name: Curried Couscous or Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup Couscous; Chicken Broth to cook couscous; 1 1/2 cups broccoli small or chopped; 1/2 cup red onion chopped; 1/3 cup carrot shredded; 1/4 cup raisins; 1/4 cup almonds halves or sliced; 1 can chickpeas drained; cooked chicken optional; 4 oz Feta cheese; 2 tbsp white or red wine vinegar; 2 tbsp Extra virgin olive oil; 2 tsp Curry powder or more; 1/2 tsp salt; pepper to taste; garlic pressed

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INGREDIENTS

1 cup Couscous
Chicken Broth ; to cook couscous
1 1/2 cups broccoli ; small or chopped
1/2 cup red onion ; chopped
1/3 cup carrot ; shredded
1/4 cup raisins
1/4 cup almonds ; halves or sliced
1 can chickpeas ; drained
cooked chicken ; optional
4 oz Feta cheese
2 tbsp white or red wine vinegar
2 tbsp Extra virgin olive oil
2 tsp Curry powder ; or more
1/2 tsp salt
pepper ; to taste
garlic ; pressed

INSTRUCTIONS

Make couscous or quinoa according to package directions.

In a small jar, shake together vinegar, oil, curry powder, salt, pepper, and garlic. Taste and add more curry if needed.

Combine couscous/quinoa with broccoli, onion, carrot, raisins, almonds and chickpeas.

Toss gently with dressing and top with feta cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (1132g)
Recipe Makes: 1 Servings

Calories: 2129
Calories from Fat: 505 (24%)

Amt Per Serving		% DV

	Total Fat 56.1g	75 %
	Saturated Fat 20.5g	103 %
	Monounsaturated Fat 23.4g
	Polyunsanturated Fat 7.8g
Cholesterol 100.9mg		31 %
Sodium 2644mg		91 %
Potassium 2365.8mg		62 %
Total Carbohydrate 334g		98 %
	Dietary Fiber 41.1g	164 %
	Sugars, other 292.9g
Protein 77.4g		111 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2129

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