Curried Couscous, Spinach, and Roasted Tomato Soup
by sgmensing
hjk
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 ea plum tomatoes, each cut into 8 wedges (about 3/4 l
- 1 teaspoon olive oil
- 1 teaspoon butter
- 1 cup finely chopped onion
- 1/2 cup uncooked toasted Israeli couscous
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 1 clove garlic, minced
- 4 cups chicken stock
- 1 6 oz pkg, baby spinach
INSTRUCTIONS
Preheat oven to 450.
Combine tomato wedges and oil on a baking sheet lined with foil, tossing well to coat. Bake at 450 for 15 min or until tender and lightly browned.
Melt butter in a large saucepan over med-hi. Add onion, and saute 3 min.
Add couscous, curry, salt, and garlic; saute for 3 min.
Add tomato wedges and stock, bring to a boil. Reduce heat, and simmer 7 min or until the couscous is almost tender.
Stir in spinach and cook for 2 min or just until spinach wilts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (523g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 203 | ||
| Calories from Fat: 64 (32%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.1g | 9 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 16.9mg | 5 % | |
| Sodium 695.3mg | 24 % | |
| Potassium 575.3mg | 15 % | |
| Total Carbohydrate 21.4g | 6 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 20.6g | ||
| Protein 12.7g | 18 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.