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Name: Curried Couscous Wrap
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 8 oz Skinless boneless chicken; 1/4 c Onions chopped; 1 1/2 ts Curry powder; 1/2 ts Salt; 2 tb Parsley minced; 1/4 ts Ground pepper; 6 Flour tortillas 10-inch; 1 Garlic minced; 3 ts Vegetable oil; divided use; 1 c Finely shredded cabbage; 1/4 c Cashews; coarsely chopped; 3/4 c COUSCOUS; 1 c Chicken broth; 1 1/2 c Seedless grapes; halved

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INGREDIENTS

8 oz Skinless boneless chicken
1/4 c Onions ; chopped
1 1/2 ts Curry powder
1/2 ts Salt
2 tb Parsley ; minced
1/4 ts Ground pepper
6 Flour tortillas 10-inch
1 Garlic ; minced
3 ts Vegetable oil; divided use
1 c Finely shredded cabbage
1/4 c Cashews; coarsely chopped
3/4 c COUSCOUS
1 c Chicken broth
1 1/2 c Seedless grapes; halved

Servings

INSTRUCTIONS

Saute chicken, onion and garlic in 2 teaspoons oil until chicken is no longer pink. Add cabbage, curry, salt and pepper; cook and stir until cabbage is crisp-tender. Stir in grapes and remove from heat. Bring chicken broth and 1 teaspoon oil to boil in medium saucepan; stir in couscous, cover and let stand 5 minutes or until broth is completely absorbed. Fluff couscous with fork; mix in cashews and parsley. Tightly wrap tortillas in heavy foil; heat at 350F for 5 minutes. Spread tortilla on a clean, dry surface. Portion 1/4 of chicken mixture and 1/2 Cup couscous mixture on one half of each tortilla. Fold in sides and roll into a square bundle. Makes 6 servings. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Grapes are a luscious surprise when you bite into a wrapped entree >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1998 Posted to MC-Recipe Digest by KitPATh on Mar 07, 1998

NOTES

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Curried Couscous Wrap

8 oz Skinless boneless chicken
1/4 c Onions chopped
1 1/2 ts Curry powder
1/2 ts Salt
2 tb Parsley minced
1/4 ts Ground pepper
6 Flour tortillas 10-inch
1 Garlic minced
3 ts Vegetable oil; divided use
1 c Finely shredded cabbage
1/4 c Cashews; coarsely chopped
3/4 c COUSCOUS
1 c Chicken broth
1 1/2 c Seedless grapes; halved

Saute chicken, onion and garlic in 2 teaspoons oil until chicken is no  longer pink. Add cabbage, curry, salt and pepper; cook and stir until  cabbage is crisp-tender. Stir in grapes and remove from heat.    Bring chicken broth and 1 teaspoon oil to boil in medium saucepan; stir in  couscous, cover and let stand 5 minutes or until broth is completely  absorbed. Fluff couscous with fork; mix in cashews and parsley.    Tightly wrap tortillas in heavy foil; heat at 350F for 5 minutes. Spread  tortilla on a clean, dry surface.    Portion 1/4 of chicken mixture and 1/2 Cup couscous mixture on one half of  each tortilla. Fold in sides and roll into a square bundle. Makes 6  servings.    California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c)  1996, 1997 Fresno, CA USA. Pamphlet.    Notes: Grapes are a luscious surprise when you bite into a wrapped entree    >From Pat Hanneman (Kitpath) with McBuster 98 Mar    Recipe by: California Grapes 1998    Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07,  1998

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Nutrition

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Serving Size: 1 Serving (114g)
Recipe Makes: 6 Servings

Calories: 157
Calories from Fat: 13 (8%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.4g
Cholesterol 26.1mg		8 %
Sodium 188.3mg		6 %
Potassium 177.5mg		5 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 21.3g
Protein 12g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 157

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