Curried Grape and Vegetable Stir-Fry
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INGREDIENTS
- 1/2 ts Salt
- 1 tb ginger ; Grated
- 1 c onion ; Sliced
- 1 tb Vegetable oil
- 4 c Boy choy cabbage ; diagonally
- brown rice ; Hot cooked
- 1 c Red bell pepper ; and green and yellow
- 1 c Shiitake mushrooms ; see *
- 2 ts Curry powder
- 1/4 c Dry white wine
- 1 1/2 c Seedless grapes
- 1 tb Garlic ; minced
INSTRUCTIONS
Stir-fry onion and garlic in hot oil until onion is tender. Add ginger, salt and curry powder; mix well. Add bok choy stems, peppers, mushrooms and wine; stir-fry until crisp-tender. Add grapes and bok choy leaves; heat thoroughly. Serve 101/2 cup portions over rice. Makes 4 servings. Nutritional Analysis Per Serving: 155 Cal., 3.5 g pro., 4.4 g fat (23% Cal. from fat), 27 g carb., 0 mg chol., 4.4 g fiber and 319 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. Notes: *Napa or green cabbage may be used instead of the boy choy. *When using dried mushrooms, cover with warm water; let stand about 15 minutes or until softened. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees: Very Vine & Vegetarian Posted to MC-Recipe Digest by KitPATh
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (307g) | ||
| Recipe Makes: 4 | ||
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| Calories: 130 | ||
| Calories from Fat: 26 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24mg | 1 % | |
| Potassium 519.6mg | 14 % | |
| Total Carbohydrate 24.6g | 7 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 18.8g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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