Try this Curried Lamb recipe, or contribute your own.
Suggest a better descriptionPlace figs in a small bowl. Place juice in a 1 cup measure. Microwave at high (100%) until juice boils, 2 to 21/2 minutes. Pour over figs. Set aside. Place lamb in a 3 quart casserole. Sprinkle corn starch and curry powder over top. Toss to coat Cover with plastic wrap. Microwave at medium high (70%) until no longer pink, 20 to 22 minutes, stirring twice during cooking time. Drain apple juice from figs. Add apple juice, tomatoes, onions, salt and garlic to lamb. Cover. Microwave at medium high (70%) until onions are tender, 7 to8 minutes. Meanwhile, snip stems from figs. Cut into bite size pieces. Add figs to lamb dish. Cover. Microwave at medium high (70%) until heated through and mixture thickens, 4 to 5 minutes. Serve over hot rice. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 217 by "Diane Geary"
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 55 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 139mg | 4 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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