Cook the oil and onion in a pan until the onions are soft, about 5 mins. Add the garlic and curry powder and cook for another minute. Add the potatoes and carrots and stir well. Cover and cook over a very low heat for 5 mins. Add the stock, lentils and tomato concentrate and simmer for 30 mins or until the vegetables are tender. Add the beans and cauliflower, simmer for 10 mins or until the cauliflower is tender. Recipes sent to me from Bill, firstname.lastname@example.org
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|Serving Size: 1 Serving (116g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 35 (28%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 12mg||0 %|
|Potassium 264.9mg||7 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 13.9g|
|Protein 6.5g||9 %|
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Calories per serving: 126
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