Serve with whole-grain naan, brushed with oil and warmed at 350°F for 10 minutes or grilled for 1 to 2 minutes on each side.

Source: Cooking Light magazine

Still searching for what to cook ?

Name: Curried Lentil and Vegetable Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1 Onion chopped; 2 cups Zucchini chopped; 2 cloves Garlic thinly sliced; 1 cup Tomato seeded and chopped; 2 tablespoons Curry powder; 2 tablespoons Catsup; 2 cups vegetable broth; 1/2 teaspoon Kosher Salt; 1 cup Lentils; 2 tablespoons Lime Juice; 2 tablespoons Low fat plain yogurt or Sour cream; 1/4 cup Cilantro chopped

Find the most delicious recipes here

INGREDIENTS

1 tablespoon Olive oil
1 Onion ; chopped
2 cups Zucchini ; chopped
2 cloves Garlic ; thinly sliced
1 cup Tomato ; seeded and chopped
2 tablespoons Curry powder
2 tablespoons Catsup
2 cups vegetable broth
1/2 teaspoon Kosher Salt
1 cup Lentils
2 tablespoons Lime Juice
2 tablespoons Low fat plain yogurt ; or Sour cream
1/4 cup Cilantro ; chopped

INSTRUCTIONS

Heat oil in a large saucepan over medium heat

Add onion and sauté 4 minutes

Add zucchini and garlic and cook 3 minutes

Add tomato, curry powder, and catsup and cook 1 minute, stirring constantly

Add vegetable broth to pan and bring to a boil

Stir in salt and lentils and cook 20-25 minutes or until lentils are tender

Remove pan from heat and stir in lime juice

Divide lentil mixture among 4 bowls and top with yogurt and cilantro

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (330g)
Recipe Makes: 4 Servings

Calories: 259
Calories from Fat: 17 (7%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.5g
Cholesterol 0.5mg		0 %
Sodium 528.4mg		18 %
Potassium 906.7mg		24 %
Total Carbohydrate 45.7g		13 %
	Dietary Fiber 19.1g	76 %
	Sugars, other 26.6g
Protein 16.6g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 259

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe