This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)
See original recipe: http://www.food.com/recipe/cu...
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Serving Size: 1 serving(s) (398g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 356 | ||
Calories from Fat: 16 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.4mg | 1 % | |
Potassium 617.7mg | 16 % | |
Total Carbohydrate 70.6g | 21 % | |
Dietary Fiber 16g | 64 % | |
Sugars, other 54.6g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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