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Name: Curried Lentils & Potatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 lb red skinned potatoes scrubbed, 1/4 inch dice; 2 tomatoes cut into 6 wedges each; 1 1/2 cups lentils picked over and rinsed twice; 3 cups chicken or veg broth; 2 tbs curry powder; 1/4 cup Fresh Cilantro chopped coarsely; plain non fat yogurt

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INGREDIENTS

1 lb red skinned potatoes ; scrubbed, 1/4 inch dice
2 tomatoes ; cut into 6 wedges each
1 1/2 cups lentils ; picked over and rinsed twice
3 cups chicken or veg broth
2 tbs curry powder
1/4 cup Fresh Cilantro ; chopped coarsely
plain non fat yogurt

Servings

INSTRUCTIONS

1. Combine potatoes, tomatoes, lentils, broth and curry powder. Bring to boil over high heat, stirring occasionally.

2. Cover, reduce heat and simmer till most of the liquid is absorbed and potatoes are tender to bite, about 20 min

3. Sprinkle with cilantro, add dollop of yogurt and salt.

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Nutrition

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Serving Size: 1 Serving (277g)
Recipe Makes: 4 Servings

Calories: 411
Calories from Fat: 15 (4%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.6g
Cholesterol 0.3mg		0 %
Sodium 25.1mg		1 %
Potassium 1544.9mg		41 %
Total Carbohydrate 75.4g		22 %
	Dietary Fiber 29.4g	117 %
	Sugars, other 46.1g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 411

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