Curried Mango-peanut Yogurt Dip
by Janice1010
Goes great with snow peas, pasta and other vegetables.
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INGREDIENTS
- 2 tbs Chunky peanut butter
- 2 tbs Apricot jam
- 2 tbs Curry powder
- 1 cup Nonfat plain yogurt
- 1 large Mango ; about 8 oz., peeled and diced
- 1 Red bell pepper ; stemmed, seeded, and diced
- 1 Scallion ; thinly sliced
- 1 teaspoon Cilantro ; chopped
INSTRUCTIONS
In a medium bowl, combine the peanut butter and jam and mix well.
Sprinkle with curry powder and then add the yogurt, folding it thoroughly into the mixture.
Add the mango, bell pepper, scallion, and cilantro and stir until blended.
Serve at once or cover and refrigerate until ready to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 cup (436g) | ||
| Recipe Makes: 1.5 | ||
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| Calories: 403 | ||
| Calories from Fat: 123 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 224.4mg | 8 % | |
| Potassium 1075.8mg | 28 % | |
| Total Carbohydrate 61.4g | 18 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 52.7g | ||
| Protein 15.9g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 403
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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