This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry on the table.
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Serving Size: 1 recipe (124g) | ||
Recipe Makes: 1 | ||
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Calories: 971 | ||
Calories from Fat: 971 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 109g | 145 % | |
Saturated Fat 14g | 70 % | |
Monounsaturated Fat 30.5g | ||
Polyunsanturated Fat 59.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 68.6mg | 2 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 0.7g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 971
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