Curried Pear, Pistachio and Grilled Chicken Salad

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Name: Curried Pear, Pistachio and Grilled Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup Extra virgin olive oil; 1/4 cup White wine vinegar; 1 tablespoon Sugar; 1/2 tablespoon Soy sauce; 1 1/2 teaspoons Curry powder; 1 teaspoon Dry mustard; 1/4 teaspoon Freshly ground pepper; 2 Serrano chiles stemmed, seeded and minced; 6 cups salad greens or spinach; 3 large ripe bartlett pears cored and sliced; 1/2 cup Golden raisins; 1/2 cup pistachio nuts; 1/2 cup Red bell pepper diced; 1/2 small Red onion sliced; 4 boneless chicken breast halves grilled and chilled

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INGREDIENTS

Curry chili viniagrette
1/2 cup Extra virgin olive oil
1/4 cup White wine vinegar
1 tablespoon Sugar
1/2 tablespoon Soy sauce
1 1/2 teaspoons Curry powder
1 teaspoon Dry mustard
1/4 teaspoon Freshly ground pepper
2 Serrano chiles ; stemmed, seeded and minced
Salad
6 cups salad greens or spinach
3 large ripe bartlett pears ; cored and sliced
1/2 cup Golden raisins
1/2 cup pistachio nuts
1/2 cup Red bell pepper ; diced
1/2 small Red onion ; sliced
4 boneless chicken breast halves ; grilled and chilled

Servings

INSTRUCTIONS

To make viniagrette: combine all ingredients, whisk to blend and refrigerate.

To assemble salad: toss half the viniagrette with the salad greens. Divide evenly among 4 salad plates. Top with remaining ingredients. Drizzle with remaining viniagrette.

NOTES

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Nutrition

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Serving Size: 1 Serving (536g)
Recipe Makes: 4 Servings

Calories: 709
Calories from Fat: 337 (48%)

Amt Per Serving		% DV

	Total Fat 37.5g	50 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 24.3g
	Polyunsanturated Fat 5.7g
Cholesterol 136.9mg		42 %
Sodium 192.9mg		7 %
Potassium 1010.5mg		27 %
Total Carbohydrate 33.4g		10 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 29.8g
Protein 59.4g		85 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 709

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