Ana there is a article in this months Vegetarian Times about quinoa. I make a very good salad with quinoa. Here is a salad I like to make, all the measurements are very approximate! Blend dressing and mix with the rest of the ingredients. I sometimes add a little bit of tofu to thicken the dressing. Also add whatever other raw chopped vegies you have on hand. Posted to fatfree digest V96 #264 From: Denise K Pliskin
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|Serving Size: 1 Serving (1329g)|
|Recipe Makes: 1|
|Calories from Fat: 470 (19%)|
|Amt Per Serving||% DV|
|Total Fat 52.2g||70 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 26.7g|
|Cholesterol 0mg||0 %|
|Sodium 1664.4mg||57 %|
|Potassium 4528.1mg||119 %|
|Total Carbohydrate 431.1g||127 %|
|Dietary Fiber 44.1g||177 %|
|Sugars, other 386.9g|
|Protein 78.1g||112 %|
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Calories per serving: 2435
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