In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more. Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt. Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 4|
|Calories from Fat: 111 (35%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 20.9mg||6 %|
|Sodium 204.6mg||7 %|
|Potassium 337.2mg||9 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 35.9g|
|Protein 14.5g||21 %|
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Calories per serving: 318
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