Curried Salmon Fillets with Broccoli
by LorrieLynne
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INGREDIENTS
- 1.5 pounds salmon fillet
- 2 tablespoons MELTED BUTTER
- 1 teaspoon MILD CURRY POWDER
- 1 teaspoon hot curry powder
- 1/4 teaspoon salt
- 1 head broccoli ; cut into florets
- 1/4 cup Dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon fresh giner ; minced
- 1/4 teaspoon salt
INSTRUCTIONS
Mix butter., curry powders and first amt salt in small bowl. Spread over salmon fillets.
Place fillets in microwavable pan and add white wine and lemon juice to bottom of pan.
Toss broccoli with minced ginger and 2nd amt of salt.
Microwave Salmon on high for 5-6 minutes, cover as it will spatter.
Keep salmon warm while you microwave the broccoli for 4-5 minutes.
Serve together over rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (357g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 459 | ||
| Calories from Fat: 266 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 15.6g | 78 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 149.5mg | 46 % | |
| Sodium 1067.2mg | 37 % | |
| Potassium 1054.8mg | 28 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 6.5g | ||
| Protein 38.6g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 459
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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